Top 10 Best ways to be relaxed in routine work
- Bow before Allah (Prayer)
- Daily write up
- Having a true friend
- Feeling pleased and active
- Morning walk
- Music / Movies
- Hugging the loved ones
- Boost yourself up
- Recollection your happiest memories
Today, everyone is trying hard to come up with this modern world of science and technology. Every person is striving hard to get the basic needs of the living hood. Every family man is trying hard to get the facilities of healthy life so that his family can enjoy the blessings of a facilitated life. Every student is working hard in order to get the best grades in the examination so that they can get success in their practical life. All such efforts towards a better living have made the man just like a machine. In this era of machinery, no one has time even for oneself. Here are some ways that help a person to get relaxed in one’s life;
1. Bow before Allah (Prayer)
Muslim’s believes to bow before Allah because it has been reported in the Holy Quran;
“The peace of heart is in the name of Allah.”
Muslims bow before Allah during the morning so that their whole day can be good. This will bring Baraka in one’s life. The recitation of the Holy Quran is also fruitful for them. Allah will shower His blessings upon those who worship Him. Like this Non-Muslims also try to be relaxing to do the prayers on their own beliefs.
2. Daily Write up
Every person has his own secrecy. So it is better for a person to share one’s secrets on a dairy. It is better to write one’s own secrets in a diary which is better to give out all the tension and stress in this way. Putting one’s feelings on a page gives an outlet for what is present in one’s mind. To write up all the feelings and worries is better to drop out all tension. By seeing such words on-page gives a new perspective and sometimes a solution to a problem.
3. Having a friend (Friendship)
Having a friend in your life is a blessing of Allah. There are some problems with you which you cannot discuss with your family members but with your friends. When you talk out with your friend and this relaxes your mind and lets you know that who cares for you. This is a lifetime blessing to have a friend.
4. Feeling pleased and active (Exercise)
When someone is exhausted from the daily routine works than it is the best thing to do that you should join a gym or have a morning walk by withdrawing time from daily routine. It will make you feel better through exercise and walk. It will take all your worries with you.
5. Morning Walk (Jogging)
When someone walks barefooted on grass then its coolness flows towards your head. It will not only smoother your muscles but also relaxes your mind and body. To watch nature and have a walk will relax you the whole day and you will definitely not feel dizzy the whole day. It will help you to do your work with full care and zest.
6. Music / Movies (Entertainment)
Most people listen to music or watch movies to be relaxed. By listening to your favorite musical tune will help you to relax and change your mood. A recent study has suggested that music is one of the good things to reduce your tensions and stress in daily life. It shows that there is a strong relationship between music and man. It has also been reported that music lowers the stress of patients especially pregnant women. It is best for human beings to listen to music which is their favorite. Some peoples like to watch movies to change your mind from real life. (The Latest movie updates)
7. Hugging the loved ones (Romance)
Having a hug from a loving person is the best mood booster and it has been confirmed through various researches. It is one of the best stress reducers. The scientific research has shown that physical contact with a person increases the level of oxytocin hormone in the body and it is also called the “love hormone”. By raising the level of oxytocin, the level of cortisol lowers which is a stress hormone. One of the best ways is also to grow a pet which is also the way to reduce stress when you will spend time with it. It is also necessary to give time to your family because when you sit among your loved ones it will also vanish your worries.
8. Boost yourself up (Fun)
The most peaceful way to relax yourself is to treat yourself like a kid. When you pamper yourself it is best to solve your worries on your own. The ways which you can opt including that you can visit a beauty salon where you have a massage which will vanish your worries and keep yourself calm as a kid. Most of the people are fond of cooking, reading books. It is the best way by having a cup of tea and a good book with you which will lead you to another world where there is no stress and no worries.
9. Laughter (Jokes)
The best therapeutic effect is laughing. If you are serious and try to reduce your stress then it is best for you to laugh by attending a laughter class or playing with a kid. Kids can help you to laugh with their movements and mischief. You can also watch a funny movie or have a conversation with a jolly friend.
10. Relaxation Technique (recollection of memories)
The best relaxation technique is to live the moment in which you are present. If it is very difficult for you to switch the worries off then simply have a break from your worries is to set a date and time table to solve the problems and wait for the best time. Because nothing can happen before time and before your lucks permission. Try to live in present and work for it. Not have a worry for the future and don’t regret your past simply live the present and live happy which should be the policy of everyone’s life. We should try to recollect the memories which are also the best way to remove stress. When we recollect the best time of our life, it is also a mood booster and reduces stress and tension.
You must log in to post a comment.